Yoga at an early age encourages self-esteem and body awareness with a physical activity that's non-competitive. Classes will help caregivers & children to learn techniques for self-health, relaxation, and inner fulfillment. Benefits from yoga are not only physically- it enhances their flexibility, strength, coordination, and body awareness.
In addition, a Tibetan Singing bowl will be played at the end of class to improve a sense of calmness and relaxation.
Join 4 Caregiver & Children's Yoga classes: Exercise, play, connect more deeply with the inner self and develop an intimate relationship with the natural world that surrounds them.
These Classes will be led by Vivian Lee, a certified Bikram Yoga, Yin Yoga, and Vinyasa Yoga instructor who has also been studying Children's Yoga.
Program will take place outside Children's Room; if weather prohibits outside class,
a Zoom link will be emailed.
4 Sessions:
May 3, 10, 17, 24, 2022
4:15-5:00pm
Registration required- register here.
Registration ends May 2!
Note: MUST have a yoga mat and stuffed animal prior to class start.
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