Brazilian Jiu-Jitsu is an exciting and practical martial arts discipline that focuses on grappling to subdue an opponent or training partner. BJJ teaches self-defense as a sport and an art form. It supports health and longevity in the body and is suitable for kids and adults of all ages. Self-defense is one of the most important skills to learn, especially for adolescents and young adults. It humbles the student, gives them the life tools to stand up for themselves if necessary, and teaches them to treat others with respect.
BJJ classes are now available in a safe environment, on top-of-the-line mats, at the Whole Fit studio in New Fairfield, Connecticut. Classes are held in-person on Wednesdays at 5 pm at the studio. $15 per class or $50 for all four classes of the month.
July 5, 12, 19, 26
Whole Fit Boutique Yoga and Fitness
4 Dunham Drive, Unit 3, New Fairfield, CT 06812
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