The John C. Hart Memorial Library presents "Health for Life Program [HeLP]' ON Monday, September 9 at 1:00 pm with an information session which will be followed by Workshops to be held September 16 & 23, October 7 & 28 and November 4 & 18.
Are you 55 or older with a chronic health condition or do you care for someone who does? If so, the Health for Life Program (HeLP) can enhance your quality of life and provide fun while learning. This free workshop is offered by the Westchester County Department of Senior Programs and Services and focuses on the mind/body connection, better breathing, fall prevention and getting a good night’s sleep.
The regular library hours are:
Monday- Thursday 9:30 am – 8:00 pm
Friday & Saturday 9:30 am – 5:00 pm
Sunday Noon – 4:00 pm (October through April)