Keto For The Holidays Fall Mini Workshop With Ricka Baker
Fridays November 9 & 16 10:00-11:30 Register online or call the Library
Come and learn more about this popular lifestyle change. What exactly is a Keto diet? How will I benefit? What can I cook for my family? Learn all this and more during the 2 week introduction to the Keto diet. Ricka will share her favorite recipes for the holidays and teach you the correct way to follow the Keto Diet and the benefits.
Ricka Baker is the Founder of Love Kick. She has been a health mentor and personal trainer for over twenty years. She discovered the Keto way of life and has not looked back. She has consulted local eateries on Keto offerings and will share her knowledge and journey with you.
Registration is required, space is limited.
Bedford Free Library 32 Village Green Bedford, NY 10506 914-234-3570 www.bedfordfreelibrary.org
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