The Gut-Brain Connection at the Somers Library
Monday, October 1, 6:30 - 8:00 pm
OR
Friday, October 5, 1:00 - 2:30 pm
Please register for one program only.
There has been a radical shift in scientific thinking that your mental health might not just be in your head...but in your gut! Come and learn why from Mind-Gut Wellness Advocate Melani Sessa.
In this workshop, you will discover:
- What the gut-brain axis is and how it impacts your health on every level
- How to increase stress resiliency and reduce anxiety and depression - naturally
- The 3 P's - Probiotics Prebiotics, Phytobiotics - and how to choose the right strains for you
- Hands on ways to heal your gut and address mental wellness using the latest scientifically proven protocols
Space is limited; please register on our online calendar here for October 1 or this link for October 5 or call .
Our programs are funded by the Friends of the Somers Library through your donations.
Thanks for your support!
The Somers Library
www.somerslibrary.org
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