Safety in the Sun and Heat
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Avoid sun burning, and intentional tanning. Use sunless tanning products instead.
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The sun is strongest between 10am and 2pm. Plan your activities accordingly.
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Apply sunblock generously (SPF 15 minimum). Reapply frequently if in the water.
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Wear sun protective clothing, wear a brimmed hat, and sunglasses.
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Take periodic breaks from the sun and heat. Seek air conditioning, hydrate, and cool off.
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Drinking fluids on an ongoing basis is important to avoiding dehydration. Sip frequently.
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Infants, children, and the elderly dehydrate faster that adults and need special attention.
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Playing sports/exercising during the heat increases dehydration risks.
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Drink 16 ounces of fluids per hour minimum.
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