Deadline to register for these programs is coming soon:
- Tiny Tots: Easter Egg-stravaganza! | Ages 3-5 | Saturday, April 2 | 9:30-10:15am - Register by 3/28
- Tiny Tots: Take home kit for Easter Egg-stravaganza! - Register by 3/28
- Painting: Spring Tree Path | Ages 6+ | Saturday, March 26 | 1:00-3:00pm - Register by 3/21
- Golf, Jr. Clinic | Ages 7-14 | Wednesdays, 4/6-4/27 (4:30-5:30pm) - Register by 4/1
- Yoga and Mindfulness for Tweens & Teens | Ages 11-18 | Fridays, 4/1-5/20 | 4:30-5:30pm - Register by 3/28
- Infant and Child CPR Certification | Ages 13+ | Wednesday, April 6 | 6:30-9:30pm - Register by 3/29
- Adult CPR Certification | Ages 18+ | Tuesday, April 5 | 6:30-9:30pm - Register by 3/29
- Heated Power Flow Yoga (Level 2) | Ages 18+ | Fridays, 4/1-5/27 | 7:00-8:00am - Register by 3/28
- Intro to Hatha Yoga | Ages 18+ | Sundays, 4/3-5/29 | 10:45am-12:00pm - Register by 3/28
- Total Body Conditioning | Ages 18+ | Tuesdays and Thursdays, 3/31-5/26 | 6:30-7:30pm - Register by 3/29
CLASS HIGHLIGHTS
Vinyasa style class geared towards stress relief for tweens and teens. Lessons will also include relaxation strategies (breathing techniques, meditation, journaling, etc.), all in a non-competitive way. Learning yoga helps to cultivate inner strength and reduce anxiety, while building strength and flexibility. No experience necessary.
- Yoga and Mindfulness for Tweens & Teens, Ages 11-18 | Fridays, 4/1-5/20 | 4:30-5:30pm - Register by 3/28
TOTAL BODY CONDITIONING
This hour long interval style class combines cardio and weights to improve cardiovascular fitness, endurance, strength and flexibility. By alternating power cardio movements with resistance training, our goal is to burn calories, reduce stress, and above all have fun. Please bring a set of dumbbells (5 - 10 pounds), a mat for floor work, a water bottle and a towel. All levels are welcome.
- Total Body Conditioning, Ages 18+ | Tuesdays and Thursdays, 3/31-5/26 | 6:30-7:30pm - Register by 3/29
Learn more: www.southbury-ct.org/parkrec