The Joy of Deep Sleep Meditation / Yoga Nidra

Deep Sleep Meditation Session with Joy Hoffman Sundays at 10:30am / March 2, 9, 16, 23,  $40 per class Listen to the tranquil visual and guided imagery as you gently relax and restore. One hour equals 3-4 hours of deep sleep and you will feel genuinely refreshed and reinvigorated after the session. There will be […]

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