The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday: Pilates for Back Care

Nagging back pain can prevent you from living an active lifestyle and impact your quality of life.

Did you know? The Pilates Barre, located at 35 Danbury Road, specializes in safe and effective exercise protocols to alleviate back pain by helping you to achieve optimal core strength and stability.  

“After 30 years of teaching equipment based Pilates sessions and classes, I continue to be inspired and grateful for this body of work that helps so many different types of people in profound ways,” explains owner of The Pilates Barre, Sharon McSpedon.

The Pilates Barre invites you to take a positive step toward increased core strength, greater flexibility, improved balance and better posture.  Learn how to reduce back pain and stiffness by attending their FREE workshop, Pilates for Back Care, this Sunday, November 12th at 10:30. This event is open to the public but space is limited.

Reserve your Pilates Tower today to participate in their demonstration class by going to

Join Pilates master Sharon McSpedon, along with expert Pilates instructors Kathleen Moran and Natasha Kowatch for a brief discussion on the importance of deep core muscles and safe strengthening exercises to protect the spine for life.  

Register Here for the FREE Pilates for Back Care workshop.

Here’s what clients of The Pilates Barre are saying:

Unlike other exercise professionals, Sharon is unique and innovative in her work. Drawing on a remarkable array of Pilates techniques, she designed a program for me that helped overcome a decade of back problems and I will forever be grateful.  Her talented team is also a testament to the quality of training and overall commitment to client wellness at The Pilates Barre.


Not a member of The Pilates Barre? Learn more about membership HERE and enjoy a sneak peek of upcoming Pilates Barre Classes:

Sunday, November 12th

11:30  M.E.L.T Class

If you haven't experienced a M.E.L.T. Class,  now is the time to Hydrate Connective Tissue, learn self-therapy and treat your body to something extraordinary!

Register Here.

Friday, November 17th

Couples Bodhi

This is a class the guys LOVE!! Bodhi is our version of TRX and Pilates in one.  Bring your significant other and join Natasha for an invigorating hour.  

Register Here

Friday November 24th

Burn the Turkey Is Back!

8:15am  Barre Cardio  

9:30am  75 Minute Barre Burn

10:45am Bodhi Burn

Register Here.

New Barre Classes

Monday at 5:45am

Monday & Wednesday at 4:30pm

Thursday at 6:30pm  

New Pilates Tower Classes

Tuesday at 11am

Wednesday at 12pm

Thursday at 10:45am   

New Open Reformer Classes

Tuesday at 9am

Thursday at 1pm  

New Teen Barre/Bodhi Class

Thursday at 4pm  

Pre-Holiday Special

11 classes for the Price of 10!

$235 - $21.36 per class (available until 11/22)  

New Client Open Reformer Package $300! For 10 Classes   (expiration 4 months)  

Please email the studio for reservations at   This email address is being protected from spambots. You need JavaScript enabled to view it. .

To schedule your free class, visit

The Pilates Barre | 203-438-2222 | This email address is being protected from spambots. You need JavaScript enabled to view it. |