February is American Heart Month and Wilton Family YMCA is hosting some special "heart-healthy" events and programs.
Healthy Heart Awareness Day at the YMCA is Valentine's Day, Wednesday, February 14.
Community Open House! FREE Group Exercise & Spin Classes all day.
Plus, free Heart Stress ball to first 100 participants!
$0 Joiner fee for new Adult or Family members that join on 2/14/18. $AVE $100!
Open enrollment YMCA Self- Monitoring Blood Pressure Program and Free Blood Pressure Screening from 8:30am-12:30pm and 1:30pm-5:30pm
Heart Healthy Information from 12:00 pm- 1:00 pm
"Know your numbers" & Healthy Heart Nutrition with Barbara Schmidt, MS, RDN, CDN Nutrition Lifestyle Program Specialist, Norwalk Hospital. Wilton Y Lobby.
Cardiac Risk Factors and Heart Disease Prevention on Thursday, February 15 from 1-2:00 pm
Presenter: Mary Boudreau MSN, APRN and Coordinator of Cardiac Rehab at Norwalk Hosptial will present this program at the Wilton Family YMCA Meeting House (404 Danbury Road).
This event is FREE.
Innovation in Cardiovascular Medicine on Tuesday, February 27 from 7-8:00 pm
Wilton Family YMCA Meeting House
Presenter: Robert C. Gallagher, MD Cardiothoracic Surgeon, Cardiothoracic Section Chief, WCHN.
To register for this program, please call 1-866-NHB-WELL
(1-866-642-9355)
This event is FREE.
Learn more by visiting the Wilton Family YMCA website here.