Calling all people who want guidance toward a healthier lifestyle. Health Coaches Stacy Hendrie, Daryl Moss and Lucy Diana facilitate a monthly 14 day Power Immune Boost. The premise is to add in healthy, immune supporting foods, to walk or exercise in some way, to reduce stress which helps to take at least ONE step in the direction of better health. One step leads to two, and so on. This is NOT a cleanse or deprivation program, but rather a very flexible program given the challenges we face today.
People with any preexisting conditions especially being overweight, diabetic or have heart disease are at greater risk for complications if they contract Covid19. With the world opening up and case numbers increasing, now is the time to take action.
Consider joining us on July 13. We have made this program FUN, EASY, TASTY and EFFECTIVE.
Register at www.thesynergy3.com/registration.
- An Eguide of simple tasty recipes with many substitution options to make cooking easy.
- A private Facebook group of participants to share information and ask questions
- Video demonstrations of time saving tips in the kitchen
- Encouragement to exercise and get outside
- A variety of breathing exercises and stress reduction techniques
- Strategies to reduce sugar cravings
Comments from a participant from June’s program in just 12 days:
“I am on day 12 of a 14 day program. I was diagnosed with high blood pressure and put on medication a few months ago. Drugs have not been effective in getting my pressure below the CDC recommended 140/80, but I am happy to say that 12 days in my blood pressure is 111/70. I went all in. I am getting 8 hours of sleep for the first time in forever, meditation, breathing and cutting out processed foods, coffee and alcohol. The meal suggestions are great and full a flavor and although quarantine has given me the time to prepare I am also learning shortcuts and using my freezer to make it easier and less time consuming so I can keep it up after we get back to normal. Can't thank or recommend Synergy3 enough.” Tom W., June 2020