<p>Please join Darien Land Trust for the&nbsp;<strong>Power of Trees!</strong>&nbsp;on&nbsp;<strong>Thursday, May 9th from 7-8 pm&nbsp;</strong>at the Darien Library. We're excited to co-sponsor this event with the Darien Nature Center and Darien Pollinator Pathway.</p><p>Juliet Cain and Meaghan Hetherington from the Darien Nature Center will delve into the subtle yet powerful contributions of trees, from combating climate change to reducing stress and enhancing immune systems and academic performance. Discover the countless ways trees enrich our lives. To register, please click&nbsp;<a href="https://click.icptrack.com/icp/relay.php?r=57141627&amp;msgid=810590&amp;act=C3W5&amp;c=569300&amp;pid=6090793&amp;destination=https%3A%2F%2Fwww.darienlibrary.org%2Fevent%2Fpower-trees-44765%3Futm_source%3Dweb%26utm_medium%3Dfrtpg%26utm_campaign%3D2023-11&amp;cf=11508&amp;v=ba968f6859178564a44b039551c19581f8d65c95601553407a2685f4c2b25491" rel="noopener noreferrer" target="_blank" style="color: rgb(51, 51, 51);"><strong>here</strong></a><strong>.</strong></p><p><br></p><p>&nbsp;</p>

<p class="ql-align-justify">Fairfield County Bank is pleased to announce the recent graduation of Sarah Ibrahim, Service Operations Manager (Rowayton Branch) and Luis Lucero, Assistant Vice President and Assistant Controller, from the Norwalk Leadership Institution.</p><p class="ql-align-justify"><span style="color: rgb(0, 0, 0);">The Norwalk Leadership Institute is a well-established and respected professional development program, with a distinct focus on the local community. Through a series of informative and interactive sessions, and a community-focused group project taking place over an eight-month course, this program provides insight into the community and its key issues, while also affording the opportunity to learn and work with others in an intimate and collegiate environment. </span></p><p class="ql-align-justify"><span style="color: rgb(0, 0, 0);">Mr. Lucero’s community project was through the Carver Foundation, focusing on before and after school care for public school students and families. Ms. Ibrahim’s group project was spent with Open Doors in Norwalk, assisting in providing resources to persons experiencing homelessness.</span></p><p class="ql-align-justify"><span style="color: rgb(0, 0, 0);">“We are honored to welcome another class of Norwalk Leadership Institution graduates into our team,” said Andrea Coreau, Executive Vice President of Retail Banking and Operations Leader and Norwalk resident. “Not only did this program offer the graduates valuable insights into leadership, but they also learned a great deal about the vibrant community in which they live and work.”</span></p><p class="ql-align-justify"><span style="color: rgb(0, 0, 0);">To learn more about the Norwalk Leadership Institution, please visit: </span><a href="https://www.greaternorwalkchamber.com/nli.html" rel="noopener noreferrer" target="_blank">https://www.greaternorwalkchamber.com/nli.html</a></p><p class="ql-align-justify"><em style="color: rgb(0, 0, 0);">Photographed, from left to right:&nbsp;Glen Leblanc, Executive Vice President, Chief Commercial Lending Officer. Luis Lucero, Assistant Vice President, Assistant Controller. Sarah Ibrahim, Service Operations Manager, Rowayton. Andrea Coreau, Executive Vice President, Retail Banking and Operations Leader. Mike Stacey, Vice President, Branch Manager.</em></p>

<p>The Darien Arts Center is hosting&nbsp;<a href="https://register.darienarts.org/CourseCatalog/Tickets/EventView.asp?EventID=50" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;"><strong>V, a program celebrating the 5th anniversary spring season of East Coast Contemporary Ballet</strong></a>, featuring 5 works and 5 choreographic styles. The evening highlights the versatility, technical prowess, and acute artistry of ECCB's dancers and celebrates four different choreographers and their varying styles. Complete with live music, the program includes works by Dorothea Garland, Seyong Kim, Alejandro Ulloa and Claire Mazza. Performances take place on&nbsp;<strong><u>Friday, May 10 and Saturday, May 11 at 7:30pm</u></strong>&nbsp;in the DAC Weatherstone Studio.</p><p>Founded in 2019 by Claire Mazza, DAC Dance Director, and Alejandro Ulloa, East Coast Contemporary Ballet (ECCB) is a Connecticut-based dance company that performs seasonally in Connecticut and New York. Producing entirely original works, the company is committed to reaching diverse audiences and producing art that audiences can relate to and be inspired by.</p><p><a href="https://register.darienarts.org/CourseCatalog/Tickets/EventView.asp?EventID=50" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;"><strong>Tickets for V</strong></a>&nbsp;are $40 (student tickets $20) and available at&nbsp;<a href="http://www.darienarts.org/" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;"><strong>darienarts.org</strong></a>. The DAC is located at 2 Renshaw Road, behind the Town Hall. For questions, call (203) 655-8683.</p>

<h1>Pickleball Injuries in Darien, CT</h1><h2><br></h2><h2>So you're a fan of pickleball playing in Darien, CT?</h2><p><br></p><p>Although pickleball is an enjoyable way to stay active, the possibility of getting injured while playing is a legitimate worry.</p><p>The fast speed and active motions involved in the game can result in different types of physical aches and injuries.</p><p>Knowing the typical injuries linked to pickleball and ways to avoid them is vital for maintaining your enjoyment of the game in a safe manner. Keep reading to discover tips on safeguarding yourself and maintaining your pickleball play without any disruptions.</p><p>By understanding the common risks, using proper technique, seeking prompt medical attention when needed, and following a thorough recovery and rehabilitation plan, you can continue playing pickleball in Darien, CT with confidence and without the fear of being sidelined by injuries.</p><p><br></p><h2>Impact of Pickle Ball Injuries</h2><p>Injuries during pickleball can significantly affect your enjoyment and performance. Dr. McKay, a chiropractor specializing in pickleball players, commonly treats conditions such as tennis elbow, rotator cuff injuries, knee injuries, ankle injuries, and cramps. These injuries can hamper your playing ability and cause discomfort on and off the court.</p><p>Lateral epicondylitis, caused by repetitive movements, can lead to persistent elbow pain. Rotator cuff injuries, resulting from overhead actions, may restrict your serving and hitting skills. Knee injuries, often caused by lateral movements, can hinder your agility. Ankle injuries from sudden stops and turns may impact your mobility. Muscle cramps, triggered by dehydration and electrolyte imbalances, can interfere with your game.</p><p>Recognizing the effects of these injuries is essential for taking preventive steps and ensuring a more seamless pickleball experience.</p><p><br></p><h2>Preventing Pickle Ball Injuries</h2><p>To reduce the likelihood of pickleball injuries, it is important to warm up properly before each game. Engaging in dynamic stretches and light cardio exercises can help prepare your muscles and joints for the physical demands of the sport, reducing the risk of strains and sprains. Strengthening key areas such as the shoulders, knees, and ankles can also improve stability and lower the chances of getting injured during play. Additionally, focusing on your technique and form while playing is crucial for injury prevention. Maintaining proper paddle grip, footwork, and body positioning can help prevent overuse injuries like tennis elbow and shoulder strains. It's essential to pay attention to your body's signals and take breaks as needed to prevent injuries related to fatigue. Hydration and nutrition are also important factors in injury prevention. Staying hydrated helps prevent muscle cramps, while a well-balanced diet supports muscle health and recovery. By being proactive in your approach to pickleball, you can enjoy the game while minimizing the risk of injuries.</p><p><br></p><h3>Core Health Darien Treatments for Pickle Ball injuries</h3><p>During treatment at Core Health Darien for Pickleball injuries, our experts focus on tailored rehabilitation plans to help you recover effectively and prevent future issues.</p><p>Our innovative approach combines cutting-edge techniques with personalized care to address your specific injury concerns. Whether you're dealing with sprains, strains, or overuse injuries like tennis elbow or shoulder strains, our team will work with you to create a comprehensive recovery plan.</p><p>Through targeted exercises, manual therapy, and progressive rehabilitation strategies, we aim to not only alleviate your current discomfort but also strengthen your body to minimize the risk of re-injury.</p><p>At Core Health Darien, we're committed to helping you get back on the pickleball court safely and confidently. Need help call us 203-656-3636</p>

<p>Come enjoy the Darien Arts Center Dance Academy's annual&nbsp;<a href="https://register.darienarts.org/CourseCatalog/Tickets/EventView.asp?EventID=51" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;"><strong>Mixed Rep</strong></a><strong>&nbsp;</strong>production, where the pre-professional Company, Apprentices and Trainees will perform in a full evening of classical and contemporary works. <strong>Performances are on Saturday, May 4th at 7pm and Sunday, May 5th at 3pm.</strong></p><p>This evening will include two acts of Sleeping Beauty and a restaging of East Coast Contemporary Ballet's Vessels by DACDA Dance Director Claire Mazza.</p><p><a href="https://register.darienarts.org/CourseCatalog/Tickets/EventView.asp?EventID=51" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;">General Admission $30</a></p><p><a href="https://register.darienarts.org/CourseCatalog/Tickets/EventView.asp?EventID=51" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;">Student Tickets $20</a></p><p>Register for all Darien Arts Center classes and workshops in dance, music and visual arts for all ages at&nbsp;<a href="https://www.darienarts.org/" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;">darienarts.org</a>&nbsp;or call (203) 655-8683. The DAC is located at 2 Renshaw Road, behind the Town Hall.</p>

<p>The Museum of Darien is hosting the&nbsp;<a href="https://museumofdarien.org/event/lecture-by-nick-bellantoni-hiking-ruins-of-southern-new-england/" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;">Lecture: Hiking Ruins of Southern New England</a>, by Dr. Nicholas Bellantoni, CT State archeologist, emeritus, on&nbsp;<strong>Thursday, May 9th from 7-8pm.</strong>&nbsp;Dr. Bellantoni will bring history to life by narrating various hikes through Revolutionary War history, stone ruins, 'castles', and areas of natural beauty on public lands open to hiking. All illustrated in his new book available at Barrett Bookstore in advance. Admission is $25 for Non-Members, $20 for members.</p><p>Register for events or find out more at&nbsp;<a href="https://museumofdarien.org/" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;">museumofdarien.org</a>. The Museum of Darien is located at 45 Old King’s Highway in Darien, CT. For questions, call (203) 655-9233.</p><p><em>Established in 1953 as the Darien Historical Society, the Museum of Darien welcomes all ages to celebrate the town’s history and to experience and discover the crafted objects, narratives and works of art that have shaped the community of Darien. The museum tells Darien’s story, from its earliest beginnings as Middlesex Parish to the prosperous community it is today. To learn more about supporting the town’s history, visit&nbsp;</em><a href="https://museumofdarien.org/" rel="noopener noreferrer" target="_blank" style="color: rgb(37, 107, 201); background-color: transparent;"><em>museumofdarien.org</em></a><em>&nbsp;or call</em> 203-655-9233</p>