Saturday, September 25th 2021, 10:30am – 12:30pm
Step into the sun! Free Pilates and CrossFit classes every 20 minutes, with modifications available for all levels. Tour our facility, meet coaches and members, and learn how powerful it can be to join a fitness community where everyone belongs. Light refreshments. Endless smiles.
Sunshine CrossFit and Athletics’ offerings include personal training, weightlifting courses, functional strength/bodyweight-only sessions, kids’ classes, rehabilitation, and Pilates – both TRX and reformer classes. The facility also offers signature CrossFit WODs (Workouts of the Day), each thoughtfully programmed to support full body conditioning; these can be modified to accomplish any objective, from improved health to weight loss to better performance.